Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
100 g: 360 kcal, 8.8 g protein, 74.2 g carbohydrate and 4.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 1520mg | 66% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 420mg | 30% |
| Iron 30.4mg | 170% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (32% DV), Iron (169% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (53% DV), Niacin (B3) (51% DV), Folate (43% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 9 g 9%
- Carbs
- 74 g 79%
- Fat
- 5 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 52% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 2% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 360 kcal | |
| Protein | 8.8 g | 8.8 g | 18% |
| Carbohydrate | 74.2 g | 74.2 g | 27% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 2.02 g | 2.02 g | |
| Water | 6.8 g | 6.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.67 g | 4.67 g | 6% |
| Saturated fat | 1.08 g | 1.08 g | 5% |
| Trans fat | 1.15 g | 1.15 g | |
| Monounsaturated fat | 2.29 g | 2.29 g | |
| Polyunsaturated fat | 1.11 g | 1.11 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 418 mg | 418 mg | 32% |
| Iron | 30.4 mg | 30.4 mg | 169% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 134 mg | 134 mg | 3% |
| Sodium | 1518 mg | 1518 mg | 66% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.76 mg | 0.76 mg | 63% |
| Riboflavin (B2) | 0.69 mg | 0.69 mg | 53% |
| Niacin (B3) | 8.14 mg | 8.14 mg | 51% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 173 mcg | 173 mcg | 43% |
| Vitamin B12 | 0.33 mcg | 0.33 mcg | 14% |
Similar foods
- Cereals, MALT-O-MEAL, chocolate, dry
- Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
- Cereals, MALT-O-MEAL, original, plain, dry
- Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- Cereals, QUAKER, Instant Grits, Butter flavor, dry
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
- Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
- Cereals, QUAKER, Instant Oatmeal Organic, Regular
Sources
- USDA FoodData Central record 172993 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.