Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

100 g: 363 kcal, 9 g protein, 73 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 1640mg	71%
Total Carbohydrate 73g	27%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 420mg	30%
Iron 30.4mg	170%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (32% DV), Iron (169% DV), Selenium (30% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (52% DV), Niacin (B3) (49% DV), Folate (69% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 77% carbohydrate · 13% fat

Protein: 9 g 10%
Carbs: 73 g 77%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 52% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 41% of foods
Sodium: less than 1% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	8.98 g	8.98 g	18%
Carbohydrate	73 g	73 g	27%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	2.76 g	2.76 g
Water	6.71 g	6.71 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	5.46 g	7%
Saturated fat	1.33 g	1.33 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.88 g	2.88 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	418 mg	418 mg	32%
Iron	30.4 mg	30.4 mg	169%
Magnesium	26 mg	26 mg	6%
Phosphorus	80 mg	80 mg	6%
Potassium	132 mg	132 mg	3%
Sodium	1644 mg	1644 mg	71%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.136 mg	0.136 mg	6%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.74 mg	0.74 mg	62%
Riboflavin (B2)	0.67 mg	0.67 mg	52%
Niacin (B3)	7.9 mg	7.9 mg	49%
Pantothenic acid (B5)	0.277 mg	0.277 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	276 mcg	276 mcg	69%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	14.5 mg	14.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173898 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.