Cereals, farina, unenriched, dry

100 g: 369 kcal, 10.6 g protein, 78 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (30% DV), Selenium (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 87% carbohydrate · 1% fat

Protein: 11 g 12%
Carbs: 78 g 87%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 56% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 68% of foods
Sodium: less than 91% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	78 g	78 g	28%
Dietary fiber	1.9 g	1.9 g	7%
Water	10.5 g	10.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.08 g	0.08 g	0%
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.22 g	0.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	88 mg	88 mg	7%
Potassium	94 mg	94 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.693 mg	0.693 mg	30%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.416 mg	0.416 mg	8%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.28 g	0.28 g
Isoleucine	0.409 g	0.409 g
Leucine	0.724 g	0.724 g
Lysine	0.203 g	0.203 g
Methionine	0.165 g	0.165 g
Cystine	0.299 g	0.299 g
Phenylalanine	0.514 g	0.514 g
Tyrosine	0.278 g	0.278 g
Valine	0.451 g	0.451 g
Arginine	0.39 g	0.39 g
Histidine	0.215 g	0.215 g
Alanine	0.311 g	0.311 g
Aspartic acid	0.433 g	0.433 g
Glutamic acid	3.82 g	3.82 g
Glycine	0.335 g	0.335 g
Proline	1.17 g	1.17 g
Serine	0.499 g	0.499 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173916 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.