Cereal bars, with fruit and/or nuts, no chocolate, unfortified

100 g: 354 kcal, 5.6 g protein, 66.1 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	22%
Total Sugars 34g
Includes Added Sugars ≤34g	≤67%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (22% DV), Copper (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 69% carbohydrate · 25% fat

Protein: 6 g 6%
Carbs: 66 g 69%
Fat: 11 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 42% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 7% of foods
Sodium: less than 55% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	66.1 g	66.1 g	24%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	33.7 g	33.7 g
Starch	26 g	26 g
Water	8.9 g	8.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	3.85 g	3.85 g	19%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	1.87 g	1.87 g
Omega-3 ALA	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.9 mg	5.9 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.81 mg	1.81 mg	10%
Magnesium	50 mg	50 mg	12%
Phosphorus	177 mg	177 mg	14%
Potassium	308 mg	308 mg	7%
Sodium	65 mg	65 mg	3%
Zinc	1 mg	1 mg	9%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.17 mg	0.17 mg	7%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-819 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.