Cauliflower cheese, made with semi-skimmed milk, homemade
100 g: 97 kcal, 5.3 g protein, 7.2 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 105mg | 5% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (22% DV), Vitamin B12 (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 28% carbohydrate · 51% fat
- Protein
- 5 g 21%
- Carbs
- 7 g 28%
- Fat
- 6 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 41% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 40% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 7.2 g | 7.2 g | 3% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 3.13 g | 3.13 g | |
| Starch | 1.91 g | 1.91 g | |
| Water | 81.1 g | 81.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 3.05 g | 3.05 g | 15% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 1.86 g | 1.86 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Cholesterol | 11.2 mg | 11.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 116 mg | 9% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 223 mg | 223 mg | 5% |
| Sodium | 104 mg | 104 mg | 5% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-639 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.