Cardoon, raw
100 g: 17 kcal, 0.7 g protein, 4.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 81% carbohydrate · 5% fat
- Protein
- 1 g 14%
- Carbs
- 4 g 81%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 12% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17 kcal | 17 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 4.07 g | 4.07 g | 1% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Water | 94 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.011 g | 0.011 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.018 g | 0.018 g | |
| Polyunsaturated fat | 0.041 g | 0.041 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 70 mg | 70 mg | 5% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 170 mg | 170 mg | 7% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Copper | 0.231 mg | 0.231 mg | 26% |
| Manganese | 0.256 mg | 0.256 mg | 11% |
| Selenium | 0.2 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.338 mg | 0.338 mg | 7% |
| Vitamin B6 | 0.116 mg | 0.116 mg | 7% |
| Folate | 68 mcg | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cabbage, savoy, cooked, boiled, drained, with salt
- Cabbage, savoy, cooked, boiled, drained, without salt
- Cabbage, savoy, raw
- Cardoon, cooked, boiled, drained, with salt
- Cardoon, cooked, boiled, drained, without salt
- Carrot juice, canned
- Carrot, dehydrated
- Carrots, baby, raw
- Carrots, baby, raw
- Carrots, canned, no salt added, drained solids
Sources
- USDA FoodData Central record 169981(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.