Candies, NESTLE, BABY RUTH Bar

100 g: 475 kcal, 5.4 g protein, 64.8 g carbohydrate and 21.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 22g	28%
Saturated Fat 12g	61%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	7%
Total Sugars 54g
Includes Added Sugars ≤54g	≤108%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 5 g 5%
Carbs: 65 g 55%
Fat: 22 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 41% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 3% of foods
Sodium: less than 31% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	475 kcal	475 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	64.8 g	64.8 g	24%
Dietary fiber	2 g	2 g	7%
Total sugars	54 g	54 g
Water	6.99 g	6.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	21.6 g	28%
Saturated fat	12.1 g	12.1 g	61%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	5.56 g	5.56 g
Polyunsaturated fat	2.64 g	2.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.63 mg	0.63 mg	4%
Magnesium	43 mg	43 mg	10%
Phosphorus	94 mg	94 mg	8%
Potassium	249 mg	249 mg	5%
Sodium	230 mg	230 mg	10%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.225 mg	0.225 mg	25%
Manganese	0.351 mg	0.351 mg	15%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.93 mg	0.93 mg	6%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.333 mg	0.333 mg	7%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	34.9 mg	34.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167582 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.