Candies, NESTLE, 100 GRAND Bar

1 bar, miniature (21 g): 98 kcal, 0.5 g protein, 14.9 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 bar, miniature (21 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, miniature (21 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 61% carbohydrate · 37% fat

Protein: 1 g 2%
Carbs: 15 g 61%
Fat: 4 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 27% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 3% of foods
Sodium: less than 32% of foods

All nutrients (39)

Amounts for 1 bar, miniature (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.3 kcal	468 kcal
Protein	0.525 g	2.5 g	1%
Carbohydrate	14.9 g	71 g	5%
Dietary fiber	0.21 g	1 g	1%
Total sugars	10.9 g	51.9 g
Water	1.28 g	6.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	19.3 g	5%
Saturated fat	2.5 g	11.9 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	1.27 g	6.04 g
Polyunsaturated fat	0.291 g	1.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.52 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	76 mg	1%
Iron	0.071 mg	0.34 mg	0%
Magnesium	5.25 mg	25 mg	1%
Phosphorus	18.1 mg	86 mg	1%
Potassium	34.2 mg	163 mg	1%
Sodium	42.6 mg	203 mg	2%
Zinc	0.208 mg	0.99 mg	2%
Copper	0.039 mg	0.185 mg	4%
Manganese	0.036 mg	0.172 mg	2%
Selenium	0.525 mcg	2.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.98 mcg	38 mcg	1%
Vitamin C	0.147 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.42 mg	1%
Vitamin K	1.3 mcg	6.2 mcg	1%
Thiamin (B1)	0.012 mg	0.058 mg	1%
Riboflavin (B2)	0.025 mg	0.119 mg	2%
Niacin (B3)	0.042 mg	0.198 mg	0%
Pantothenic acid (B5)	0.038 mg	0.182 mg	1%
Vitamin B6	0.003 mg	0.016 mg	0%
Folate	1.05 mcg	5 mcg	0%
Vitamin B12	0.061 mcg	0.29 mcg	3%
Choline	5.17 mg	24.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.68 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168761 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.