Candies, MR. GOODBAR Chocolate Bar

100 g: 538 kcal, 10.2 g protein, 54.3 g carbohydrate and 33.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 33g	43%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	14%
Total Sugars 47g
Includes Added Sugars ≤47g	≤94%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Vitamin E (21% DV), Niacin (B3) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 10 g 7%
Carbs: 54 g 39%
Fat: 33 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 55% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 4% of foods
Sodium: less than 70% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	538 kcal	538 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	54.3 g	54.3 g	20%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	47.2 g	47.2 g
Water	0.45 g	0.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.2 g	33.2 g	43%
Saturated fat	14.1 g	14.1 g	71%
Monounsaturated fat	8.2 g	8.2 g
Polyunsaturated fat	4.37 g	4.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	1.39 mg	1.39 mg	8%
Magnesium	47 mg	47 mg	11%
Phosphorus	163 mg	163 mg	13%
Potassium	394 mg	394 mg	8%
Sodium	41 mg	41 mg	2%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.17 mg	0.17 mg	19%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.17 mg	3.17 mg	21%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.44 mg	3.44 mg	22%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	47.4 mg	47.4 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168760 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.