Candies, marshmallows

100 g: 318 kcal, 1.8 g protein, 81.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 81g	30%
Dietary Fiber 0g	0%
Total Sugars 58g
Includes Added Sugars ≤58g	≤115%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 2 g 2%
Carbs: 81 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 22% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 2% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	81.3 g	81.3 g	30%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	57.6 g	57.6 g
Water	16.4 g	16.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.056 g	0.056 g	0%
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.047 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.23 mg	0.23 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	8 mg	8 mg	1%
Potassium	5 mg	5 mg	0%
Sodium	80 mg	80 mg	3%
Zinc	0.04 mg	0.04 mg	0%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.001 mg	0.001 mg	0%
Riboflavin (B2)	0.001 mg	0.001 mg	0%
Niacin (B3)	0.078 mg	0.078 mg	0%
Pantothenic acid (B5)	0.005 mg	0.005 mg	0%
Vitamin B6	0.003 mg	0.003 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.1 mg	0.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.035 g	0.035 g
Isoleucine	0.028 g	0.028 g
Leucine	0.066 g	0.066 g
Lysine	0.077 g	0.077 g
Methionine	0.015 g	0.015 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.042 g	0.042 g
Tyrosine	0.01 g	0.01 g
Valine	0.05 g	0.05 g
Arginine	0.147 g	0.147 g
Histidine	0.017 g	0.017 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.121 g	0.121 g
Glutamic acid	0.208 g	0.208 g
Glycine	0.416 g	0.416 g
Proline	0.275 g	0.275 g
Serine	0.061 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.