Cake, yellow, light, dry mix

1 package, (18.50 oz) (524 g): 2117 kcal, 24.6 g protein, 440.7 g carbohydrate and 28.8 g fat.

Log 1 package, (18.50 oz) (524 g) to today

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Nutrition Facts

Serving size1 package, (18.50 oz) (524 g)

Amount per serving

Calories2120

% Daily Value*

Total Fat 29g	37%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3160mg	138%
Total Carbohydrate 441g	160%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 810mg	60%
Iron 6.9mg	40%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (18.50 oz) (524 g) gives you

High in Protein (49% DV), Dietary fiber (24% DV), Calcium (62% DV), Iron (38% DV), Phosphorus (136% DV), Copper (37% DV), Manganese (52% DV), Selenium (30% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (85% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (34% DV), Folate (165% DV), Vitamin B12 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 83% carbohydrate · 12% fat

Protein: 25 g 5%
Carbs: 441 g 83%
Fat: 29 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 38% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 1 package, (18.50 oz) (524 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2117 kcal	404 kcal
Protein	24.6 g	4.7 g	49%
Carbohydrate	441 g	84.1 g	160%
Dietary fiber	6.81 g	1.3 g	24%
Water	16.2 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.8 g	5.5 g	37%
Saturated fat	7.16 g	1.37 g	36%
Monounsaturated fat	15.6 g	2.97 g
Polyunsaturated fat	4.17 g	0.796 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	812 mg	155 mg	62%
Iron	6.86 mg	1.31 mg	38%
Magnesium	52.4 mg	10 mg	12%
Phosphorus	1698 mg	324 mg	136%
Potassium	341 mg	65 mg	7%
Sodium	3165 mg	604 mg	138%
Zinc	1.73 mg	0.33 mg	16%
Copper	0.33 mg	0.063 mg	37%
Manganese	1.19 mg	0.228 mg	52%
Selenium	16.2 mcg	3.1 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.901 mg	0.172 mg	75%
Riboflavin (B2)	1.11 mg	0.211 mg	85%
Niacin (B3)	8.22 mg	1.57 mg	51%
Pantothenic acid (B5)	1.71 mg	0.326 mg	34%
Vitamin B6	0.136 mg	0.026 mg	8%
Folate	660 mcg	126 mcg	165%
Vitamin B12	0.576 mcg	0.11 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.065 g
Threonine	0.734 g	0.14 g
Isoleucine	0.969 g	0.185 g
Leucine	1.7 g	0.324 g
Lysine	1 g	0.191 g
Methionine	0.388 g	0.074 g
Cystine	0.472 g	0.09 g
Phenylalanine	1.16 g	0.221 g
Tyrosine	0.739 g	0.141 g
Valine	1.09 g	0.208 g
Arginine	1.08 g	0.207 g
Histidine	0.514 g	0.098 g
Alanine	0.786 g	0.15 g
Aspartic acid	1.38 g	0.264 g
Glutamic acid	7.08 g	1.35 g
Glycine	0.838 g	0.16 g
Proline	2.35 g	0.448 g
Serine	1.26 g	0.241 g

Similar foods

Sources

USDA FoodData Central record 173244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.