basalfit
Recipe

Cake, white, prepared from recipe without frosting

1 piece, (1/12 of 9" dia) (74 g): 264 kcal, 4 g protein, 42.3 g carbohydrate and 9.2 g fat.

Log 1 piece, (1/12 of 9" dia) (74 g) to today

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Nutrition Facts

Serving size1 piece, (1/12 of 9" dia) (74 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 9g12%
Saturated Fat 2.5g12%
Trans Fat —
Cholesterol 0mg0%
Sodium 240mg11%
Total Carbohydrate 42g15%
Dietary Fiber <1g2%
Total Sugars 26g
Includes Added Sugars ≤26g≤53%
Protein 4g8%
Vitamin D —
Calcium 100mg8%
Iron 1.1mg6%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/12 of 9" dia) (74 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 63% carbohydrate · 31% fat

Protein
4 g 6%
Carbs
42 g 63%
Fat
9 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 40% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 54% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 26% of foods

All nutrients (55)

Amounts for 1 piece, (1/12 of 9" dia) (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories264 kcal357 kcal
Protein4 g5.4 g8%
Carbohydrate42.3 g57.2 g15%
Dietary fiber0.592 g0.8 g2%
Total sugars26.3 g35.5 g
Water17.2 g23.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat9.18 g12.4 g12%
Saturated fat2.42 g3.27 g12%
Monounsaturated fat3.93 g5.31 g
Polyunsaturated fat2.33 g3.15 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1.48 mg2 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium96.2 mg130 mg7%
Iron1.12 mg1.52 mg6%
Magnesium8.88 mg12 mg2%
Phosphorus68.8 mg93 mg6%
Potassium70.3 mg95 mg1%
Sodium242 mg327 mg11%
Zinc0.237 mg0.32 mg2%
Copper0.044 mg0.059 mg5%
Manganese0.146 mg0.197 mg6%
Selenium9.62 mcg13 mcg17%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A11.1 mcg15 mcg1%
Vitamin C0.148 mg0.2 mg0%
Vitamin E0.089 mg0.12 mg1%
Vitamin K3.77 mcg5.1 mcg3%
Thiamin (B1)0.138 mg0.186 mg11%
Riboflavin (B2)0.179 mg0.242 mg14%
Niacin (B3)1.13 mg1.53 mg7%
Pantothenic acid (B5)0.136 mg0.184 mg3%
Vitamin B60.016 mg0.021 mg1%
Folate44.4 mcg60 mcg11%
Vitamin B120.059 mcg0.08 mcg2%
Choline4.22 mg5.7 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.05 g0.067 g
Threonine0.141 g0.19 g
Isoleucine0.18 g0.243 g
Leucine0.31 g0.419 g
Lysine0.178 g0.241 g
Methionine0.095 g0.128 g
Cystine0.082 g0.111 g
Phenylalanine0.208 g0.281 g
Tyrosine0.141 g0.191 g
Valine0.204 g0.276 g
Arginine0.174 g0.235 g
Histidine0.092 g0.124 g
Alanine0.159 g0.215 g
Aspartic acid0.259 g0.35 g
Glutamic acid1.02 g1.37 g
Glycine0.132 g0.179 g
Proline0.357 g0.483 g
Serine0.223 g0.302 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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