Cake, white, prepared from recipe with coconut frosting

100 g: 356 kcal, 4.4 g protein, 63.2 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 63g	23%
Dietary Fiber 1g	4%
Total Sugars 57g
Includes Added Sugars ≤57g	≤115%
Protein 4g	9%
Vitamin D 0.2mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 70% carbohydrate · 25% fat

Protein: 4 g 5%
Carbs: 63 g 70%
Fat: 10 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 37% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 2% of foods
Sodium: less than 26% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	63.2 g	63.2 g	23%
Dietary fiber	1 g	1 g	4%
Total sugars	57.4 g	57.4 g
Water	20.7 g	20.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.9 g	3.9 g	19%
Monounsaturated fat	3.69 g	3.69 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.16 mg	1.16 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	70 mg	70 mg	6%
Potassium	99 mg	99 mg	2%
Sodium	284 mg	284 mg	12%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.277 mg	0.277 mg	12%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.128 mg	0.128 mg	11%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	1.06 mg	1.06 mg	7%
Pantothenic acid (B5)	0.167 mg	0.167 mg	3%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	6 mg	6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.157 g	0.157 g
Isoleucine	0.199 g	0.199 g
Leucine	0.338 g	0.338 g
Lysine	0.204 g	0.204 g
Methionine	0.107 g	0.107 g
Cystine	0.091 g	0.091 g
Phenylalanine	0.228 g	0.228 g
Tyrosine	0.154 g	0.154 g
Valine	0.229 g	0.229 g
Arginine	0.213 g	0.213 g
Histidine	0.099 g	0.099 g
Alanine	0.183 g	0.183 g
Aspartic acid	0.303 g	0.303 g
Glutamic acid	1.03 g	1.03 g
Glycine	0.146 g	0.146 g
Proline	0.354 g	0.354 g
Serine	0.247 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172698 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.