Cake, white, dry mix, special dietary (includes lemon-flavored)
100 g: 397 kcal, 3 g protein, 79.6 g carbohydrate and 8.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2mg | 10% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (24% DV), Thiamin (B1) (24% DV), Folate (28% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 78% carbohydrate · 19% fat
- Protein
- 3 g 3%
- Carbs
- 80 g 78%
- Fat
- 8 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 30% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 97% of foods
- Sodium: less than 28% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 397 kcal | 397 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 79.6 g | 79.6 g | 29% |
| Water | 6 g | 6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.4 g | 8.4 g | 11% |
| Saturated fat | 1.25 g | 1.25 g | 6% |
| Monounsaturated fat | 3.48 g | 3.48 g | |
| Polyunsaturated fat | 3.18 g | 3.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 296 mg | 296 mg | 24% |
| Potassium | 149 mg | 149 mg | 3% |
| Sodium | 260 mg | 260 mg | 11% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.057 mg | 0.057 mg | 6% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 2.5 mcg | 2.5 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.289 mg | 0.289 mg | 24% |
| Riboflavin (B2) | 0.179 mg | 0.179 mg | 14% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.196 mg | 0.196 mg | 4% |
| Vitamin B6 | 0.018 mg | 0.018 mg | 1% |
| Folate | 111 mcg | 111 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.044 g | 0.044 g | |
| Threonine | 0.084 g | 0.084 g | |
| Isoleucine | 0.115 g | 0.115 g | |
| Leucine | 0.206 g | 0.206 g | |
| Lysine | 0.105 g | 0.105 g | |
| Methionine | 0.051 g | 0.051 g | |
| Cystine | 0.066 g | 0.066 g | |
| Phenylalanine | 0.144 g | 0.144 g | |
| Tyrosine | 0.087 g | 0.087 g | |
| Valine | 0.133 g | 0.133 g | |
| Arginine | 0.116 g | 0.116 g | |
| Histidine | 0.062 g | 0.062 g | |
| Alanine | 0.092 g | 0.092 g | |
| Aspartic acid | 0.127 g | 0.127 g | |
| Glutamic acid | 1 g | 1 g | |
| Glycine | 0.103 g | 0.103 g | |
| Proline | 0.338 g | 0.338 g | |
| Serine | 0.16 g | 0.16 g |
Similar foods
- Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
- Cake, snack cakes, creme-filled, sponge
- Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
- Cake, sponge, commercially prepared
- Cake, sponge, prepared from recipe
- Cake, white, prepared from recipe with coconut frosting
- Cake, white, prepared from recipe without frosting
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
- Cake, yellow, commercially prepared, with vanilla frosting
- Cake, yellow, enriched, dry mix
Sources
- USDA FoodData Central record 172705 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.