Cake, sponge, with butter icing, homemade
100 g: 476 kcal, 4.5 g protein, 54.3 g carbohydrate and 27.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 17g | 83% |
| Trans Fat 1g | |
| Cholesterol 135mg | 45% |
| Sodium 380mg | 17% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber <1g | 3% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤80% |
| Protein 5g | 9% |
| Vitamin D 0.9mcg | 4% |
| Calcium 80mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 45% carbohydrate · 51% fat
- Protein
- 5 g 4%
- Carbs
- 54 g 45%
- Fat
- 27 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 38% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 20% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 476 kcal | 476 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 54.3 g | 54.3 g | 20% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 40 g | 40 g | |
| Starch | 14.7 g | 14.7 g | |
| Water | 12.8 g | 12.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.3 g | 27.3 g | 35% |
| Saturated fat | 16.6 g | 16.6 g | 83% |
| Trans fat | 0.88 g | 0.88 g | |
| Monounsaturated fat | 7.15 g | 7.15 g | |
| Polyunsaturated fat | 1.24 g | 1.24 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 0.82 mg | 0.82 mg | 5% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 79 mg | 79 mg | 2% |
| Sodium | 382 mg | 382 mg | 17% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.2 g | 0.2 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1118 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.