Cake, gingerbread, prepared from recipe
100 g: 356 kcal, 3.9 g protein, 49.2 g carbohydrate and 16.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 330mg | 14% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.9mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (22% DV), Manganese (30% DV), Selenium (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 55% carbohydrate · 41% fat
- Protein
- 4 g 4%
- Carbs
- 49 g 55%
- Fat
- 16 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 34% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 83% of foods
- Sodium: less than 26% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 356 kcal | 356 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Carbohydrate | 49.2 g | 49.2 g | 18% |
| Water | 28 g | 28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 4.12 g | 4.12 g | 21% |
| Monounsaturated fat | 7.12 g | 7.12 g | |
| Polyunsaturated fat | 4.22 g | 4.22 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 2.88 mg | 2.88 mg | 16% |
| Magnesium | 70 mg | 70 mg | 17% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 439 mg | 439 mg | 9% |
| Sodium | 327 mg | 327 mg | 14% |
| Zinc | 0.39 mg | 0.39 mg | 4% |
| Copper | 0.195 mg | 0.195 mg | 22% |
| Manganese | 0.683 mg | 0.683 mg | 30% |
| Selenium | 16.3 mcg | 16.3 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 14 mcg | 2% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.162 mg | 0.162 mg | 12% |
| Niacin (B3) | 1.74 mg | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.375 mg | 0.375 mg | 8% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 51 mcg | 51 mcg | 13% |
| Vitamin B12 | 0.06 mcg | 0.06 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.047 g | 0.047 g | |
| Threonine | 0.124 g | 0.124 g | |
| Isoleucine | 0.151 g | 0.151 g | |
| Leucine | 0.279 g | 0.279 g | |
| Lysine | 0.131 g | 0.131 g | |
| Methionine | 0.08 g | 0.08 g | |
| Cystine | 0.083 g | 0.083 g | |
| Phenylalanine | 0.195 g | 0.195 g | |
| Tyrosine | 0.125 g | 0.125 g | |
| Valine | 0.173 g | 0.173 g | |
| Arginine | 0.173 g | 0.173 g | |
| Histidine | 0.087 g | 0.087 g | |
| Alanine | 0.145 g | 0.145 g | |
| Aspartic acid | 0.217 g | 0.217 g | |
| Glutamic acid | 1.1 g | 1.1 g | |
| Glycine | 0.136 g | 0.136 g | |
| Proline | 0.372 g | 0.372 g | |
| Serine | 0.214 g | 0.214 g |
Similar foods
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
- Cake, coffeecake, creme-filled with chocolate frosting
- Cake, coffeecake, fruit
- Cake, fruitcake, commercially prepared
- Cake, gingerbread, dry mix
- Cake, pineapple upside-down, prepared from recipe
- Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
- Cake, pound, commercially prepared, butter (includes fresh and frozen)
- Cake, pound, commercially prepared, fat-free
- Cake, pound, commercially prepared, other than all butter, enriched
Sources
- USDA FoodData Central record 172702(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.