Cake, fruitcake, commercially prepared

100 g: 324 kcal, 2.9 g protein, 61.6 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 62g	22%
Dietary Fiber 4g	13%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 73% carbohydrate · 24% fat

Protein: 3 g 3%
Carbs: 62 g 72%
Fat: 9 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 29% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 9% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	61.6 g	61.6 g	22%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	27.4 g	27.4 g
Water	25.3 g	25.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.1 g	9.1 g	12%
Saturated fat	1.05 g	1.05 g	5%
Monounsaturated fat	4.2 g	4.2 g
Polyunsaturated fat	3.32 g	3.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.07 mg	2.07 mg	12%
Magnesium	16 mg	16 mg	4%
Phosphorus	52 mg	52 mg	4%
Potassium	153 mg	153 mg	3%
Sodium	101 mg	101 mg	4%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.22 mg	0.22 mg	10%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.099 mg	0.099 mg	8%
Niacin (B3)	0.791 mg	0.791 mg	5%
Pantothenic acid (B5)	0.226 mg	0.226 mg	5%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	8.9 mg	8.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.102 g	0.102 g
Isoleucine	0.121 g	0.121 g
Leucine	0.206 g	0.206 g
Lysine	0.121 g	0.121 g
Methionine	0.059 g	0.059 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.14 g	0.14 g
Tyrosine	0.095 g	0.095 g
Valine	0.144 g	0.144 g
Arginine	0.262 g	0.262 g
Histidine	0.071 g	0.071 g
Alanine	0.125 g	0.125 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	0.639 g	0.639 g
Glycine	0.124 g	0.124 g
Proline	0.167 g	0.167 g
Serine	0.159 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.