Cake, coffeecake, fruit

100 g: 311 kcal, 5.2 g protein, 51.5 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 5mg	2%
Sodium 390mg	17%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 5 g 7%
Carbs: 52 g 65%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 39% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 22% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	51.5 g	51.5 g	19%
Dietary fiber	2.5 g	2.5 g	9%
Water	31.7 g	31.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	2.5 g	2.5 g	12%
Monounsaturated fat	5.56 g	5.56 g
Polyunsaturated fat	1.47 g	1.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	2.43 mg	2.43 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	118 mg	118 mg	9%
Potassium	90 mg	90 mg	2%
Sodium	385 mg	385 mg	17%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.24 mg	0.24 mg	10%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.57 mg	2.57 mg	16%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.165 g	0.165 g
Isoleucine	0.207 g	0.207 g
Leucine	0.364 g	0.364 g
Lysine	0.187 g	0.187 g
Methionine	0.094 g	0.094 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.249 g	0.249 g
Tyrosine	0.153 g	0.153 g
Valine	0.238 g	0.238 g
Arginine	0.253 g	0.253 g
Histidine	0.112 g	0.112 g
Alanine	0.226 g	0.226 g
Aspartic acid	0.328 g	0.328 g
Glutamic acid	1.44 g	1.44 g
Glycine	0.274 g	0.274 g
Proline	0.516 g	0.516 g
Serine	0.261 g	0.261 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.