Cake, cheesecake, commercially prepared

100 g: 321 kcal, 5.5 g protein, 25.5 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 55mg	18%
Sodium 440mg	19%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	1%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 6g	11%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 31% carbohydrate · 62% fat

Protein: 6 g 7%
Carbs: 26 g 31%
Fat: 23 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 40% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 11% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	21.8 g	21.8 g
Water	45.6 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	9.92 g	9.92 g	50%
Monounsaturated fat	8.63 g	8.63 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.63 mg	0.63 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	93 mg	93 mg	7%
Potassium	90 mg	90 mg	2%
Sodium	438 mg	438 mg	19%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.14 mg	0.14 mg	6%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	159 mcg	159 mcg	18%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.56 mg	0.56 mg	4%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	0.195 mg	0.195 mg	1%
Pantothenic acid (B5)	0.571 mg	0.571 mg	11%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.17 mcg	0.17 mcg	7%
Choline	45.9 mg	45.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.222 g	0.222 g
Isoleucine	0.281 g	0.281 g
Leucine	0.464 g	0.464 g
Lysine	0.372 g	0.372 g
Methionine	0.136 g	0.136 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.258 g	0.258 g
Tyrosine	0.222 g	0.222 g
Valine	0.314 g	0.314 g
Arginine	0.251 g	0.251 g
Histidine	0.133 g	0.133 g
Alanine	0.252 g	0.252 g
Aspartic acid	0.406 g	0.406 g
Glutamic acid	1.02 g	1.02 g
Glycine	0.221 g	0.221 g
Proline	0.481 g	0.481 g
Serine	0.307 g	0.307 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.