Cabbage, white, boiled in unsalted water

100 g: 16 kcal, 0.8 g protein, 5.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV), Vitamin K (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 1 g 13%
Carbs: 5 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 38% of foods
Sodium: less than 87% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16 kcal	16 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	5.15 g	5.15 g	2%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	3.19 g	3.19 g
Starch	0 g	0 g
Water	93.2 g	93.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.05 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.27 mg	0.27 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	18 mg	18 mg	1%
Potassium	156 mg	156 mg	3%
Sodium	5 mg	5 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	18 mg	18 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	41.2 mcg	41.2 mcg	34%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-584 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.