Carrots, old, raw

100 g: 34 kcal, 0.5 g protein, 11.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein: 1 g 4%
Carbs: 11 g 89%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 9% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 25% of foods
Sodium: less than 74% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	6.96 g	6.96 g
Starch	0.09 g	0.09 g
Water	89 g	89 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.11 g
Polyunsaturated fat	0.08 g	0.08 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.23 mg	0.23 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	16 mg	16 mg	1%
Potassium	178 mg	178 mg	4%
Sodium	27 mg	27 mg	1%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.07 mg	0.07 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-496 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.