Cabbage, white, raw

100 g: 24 kcal, 1.2 g protein, 7.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (52% DV), Vitamin K (50% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 84% carbohydrate · 3% fat

Protein: 1 g 13%
Carbs: 8 g 84%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 30% of foods
Sodium: less than 84% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	24 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	7.57 g	7.57 g	3%
Dietary fiber	3 g	3 g	11%
Total sugars	4.79 g	4.79 g
Starch	0 g	0 g
Water	90.1 g	90.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.08 g	0.08 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.39 mg	0.39 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	26 mg	26 mg	2%
Potassium	227 mg	227 mg	5%
Sodium	7 mg	7 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.12 mg	0.12 mg	5%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	47 mg	47 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	60 mcg	60 mcg	50%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	84 mcg	84 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-509 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.