Cabbage, chinese (pak-choi), raw

1 leaf (14 g): 2 kcal, 0.2 g protein, 0.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf (14 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 53% carbohydrate · 11% fat

Protein: 0 g 36%
Carbs: 0 g 53%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 20% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 52% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 leaf (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1.82 kcal	13 kcal
Protein	0.21 g	1.5 g	0%
Carbohydrate	0.305 g	2.18 g	0%
Dietary fiber	0.14 g	1 g	1%
Total sugars	0.165 g	1.18 g
Water	13.3 g	95.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.028 g	0.2 g	0%
Saturated fat	0.004 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.015 g
Polyunsaturated fat	0.013 g	0.096 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.7 mg	105 mg	1%
Iron	0.112 mg	0.8 mg	1%
Magnesium	2.66 mg	19 mg	1%
Phosphorus	5.18 mg	37 mg	0%
Potassium	35.3 mg	252 mg	1%
Sodium	9.1 mg	65 mg	0%
Zinc	0.027 mg	0.19 mg	0%
Copper	0.003 mg	0.021 mg	0%
Manganese	0.022 mg	0.159 mg	1%
Selenium	0.07 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.2 mcg	223 mcg	3%
Vitamin C	6.3 mg	45 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.09 mg	0%
Vitamin K	6.37 mcg	45.5 mcg	5%
Thiamin (B1)	0.006 mg	0.04 mg	0%
Riboflavin (B2)	0.01 mg	0.07 mg	1%
Niacin (B3)	0.07 mg	0.5 mg	0%
Pantothenic acid (B5)	0.012 mg	0.088 mg	0%
Vitamin B6	0.027 mg	0.194 mg	2%
Folate	9.24 mcg	66 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.896 mg	6.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.015 g
Threonine	0.007 g	0.049 g
Isoleucine	0.012 g	0.085 g
Leucine	0.012 g	0.088 g
Lysine	0.012 g	0.089 g
Methionine	0.001 g	0.009 g
Cystine	0.002 g	0.017 g
Phenylalanine	0.006 g	0.044 g
Tyrosine	0.004 g	0.029 g
Valine	0.009 g	0.066 g
Arginine	0.012 g	0.084 g
Histidine	0.004 g	0.026 g
Alanine	0.012 g	0.086 g
Aspartic acid	0.015 g	0.108 g
Glutamic acid	0.05 g	0.36 g
Glycine	0.006 g	0.043 g
Proline	0.004 g	0.031 g
Serine	0.007 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.