Butterbur, canned
3 stalks (45 g): 1 kcal, 0 g protein, 0.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size3 stalks (45 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 stalks (45 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 49% carbohydrate · 37% fat
- Protein
- 0 g 14%
- Carbs
- 0 g 49%
- Fat
- 0 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 6% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 3 stalks (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1.35 kcal | 3 kcal | |
| Protein | 0.05 g | 0.11 g | 0% |
| Carbohydrate | 0.171 g | 0.38 g | 0% |
| Water | 44.1 g | 97.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.059 g | 0.13 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.3 mg | 34 mg | 1% |
| Iron | 0.284 mg | 0.63 mg | 2% |
| Magnesium | 0.9 mg | 2 mg | 0% |
| Phosphorus | 1.8 mg | 4 mg | 0% |
| Potassium | 5.4 mg | 12 mg | 0% |
| Sodium | 1.8 mg | 4 mg | 0% |
| Zinc | 0.027 mg | 0.06 mg | 0% |
| Copper | 0.017 mg | 0.037 mg | 2% |
| Manganese | 0.044 mg | 0.098 mg | 2% |
| Selenium | 0.405 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5.36 mg | 11.9 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.006 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.006 mg | 0% |
| Niacin (B3) | 0.063 mg | 0.14 mg | 0% |
| Pantothenic acid (B5) | 0.005 mg | 0.011 mg | 0% |
| Vitamin B6 | 0.015 mg | 0.033 mg | 1% |
| Folate | 1.35 mcg | 3 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Brussels sprouts, raw
- Burdock root, cooked, boiled, drained, with salt
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- Cabbage, bok choy, raw
- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 170387(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.