BURGER KING, Onion Rings
1 large (142 g): 592 kcal, 5.5 g protein, 61.9 g carbohydrate and 35.8 g fat.
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Nutrition Facts
Serving size1 large (142 g)
Amount per serving
Calories590
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1100mg | 48% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 160mg | 15% |
| Iron 1.1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large (142 g) gives you
High in Manganese (21% DV), Vitamin E (47% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 42% carbohydrate · 54% fat
- Protein
- 5 g 4%
- Carbs
- 62 g 42%
- Fat
- 36 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 34% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 8% of foods
All nutrients (34)
Amounts for 1 large (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 592 kcal | 417 kcal | |
| Protein | 5.48 g | 3.86 g | 11% |
| Carbohydrate | 61.9 g | 43.6 g | 23% |
| Dietary fiber | 3.83 g | 2.7 g | 14% |
| Total sugars | 7.71 g | 5.43 g | |
| Starch | 37.6 g | 26.5 g | |
| Water | 34.8 g | 24.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.8 g | 25.2 g | 46% |
| Saturated fat | 5.96 g | 4.19 g | 30% |
| Trans fat | 0.233 g | 0.164 g | |
| Monounsaturated fat | 9.78 g | 6.88 g | |
| Polyunsaturated fat | 17.3 g | 12.1 g | |
| Omega-3 ALA | 0.819 g | 0.577 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 163 mg | 115 mg | 13% |
| Iron | 1.11 mg | 0.78 mg | 6% |
| Magnesium | 27 mg | 19 mg | 6% |
| Phosphorus | 224 mg | 158 mg | 18% |
| Potassium | 237 mg | 167 mg | 5% |
| Sodium | 1102 mg | 776 mg | 48% |
| Zinc | 0.724 mg | 0.51 mg | 7% |
| Copper | 0.106 mg | 0.075 mg | 12% |
| Manganese | 0.486 mg | 0.342 mg | 21% |
| Selenium | 8.09 mcg | 5.7 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.99 mg | 1.4 mg | 2% |
| Vitamin E | 6.99 mg | 4.92 mg | 47% |
| Thiamin (B1) | 0.156 mg | 0.11 mg | 13% |
| Riboflavin (B2) | 0.089 mg | 0.063 mg | 7% |
| Niacin (B3) | 0.956 mg | 0.673 mg | 6% |
| Pantothenic acid (B5) | 0.461 mg | 0.325 mg | 9% |
| Vitamin B6 | 0.189 mg | 0.133 mg | 11% |
| Choline | 11.9 mg | 8.4 mg | 2% |
Similar foods
- BURGER KING, DOUBLE WHOPPER, no cheese
- BURGER KING, DOUBLE WHOPPER, with cheese
- BURGER KING, Double Cheeseburger
- BURGER KING, Hamburger
- BURGER KING, Hash Brown Rounds
- BURGER KING, Original Chicken Sandwich
- BURGER KING, Premium Fish Sandwich
- BURGER KING, Vanilla Shake
- BURGER KING, WHOPPER, no cheese
- BURGER KING, WHOPPER, with cheese
Sources
- USDA FoodData Central record 170771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.