BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

100 g: 308 kcal, 12.1 g protein, 15.9 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 580mg	25%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (45% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (28% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 21% carbohydrate · 63% fat

Protein: 12 g 16%
Carbs: 16 g 21%
Fat: 22 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 38% of foods
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.12 g	3.12 g
Starch	12.8 g	12.8 g
Water	48.1 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	21.8 g	28%
Saturated fat	8.34 g	8.34 g	42%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	7.84 g	7.84 g
Polyunsaturated fat	4.21 g	4.21 g
Omega-3 ALA	0.183 g	0.183 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.014 g	0.014 g
Cholesterol	123 mg	123 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.65 mg	1.65 mg	9%
Magnesium	17 mg	17 mg	4%
Phosphorus	138 mg	138 mg	11%
Potassium	158 mg	158 mg	3%
Sodium	577 mg	577 mg	25%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.184 mg	0.184 mg	8%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	170 mcg	170 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.54 mg	1.54 mg	10%
Vitamin K	9.5 mcg	9.5 mcg	8%
Thiamin (B1)	0.237 mg	0.237 mg	20%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	2.75 mg	2.75 mg	17%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0.51 mcg	0.51 mcg	21%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.455 g	0.455 g
Isoleucine	0.551 g	0.551 g
Leucine	0.929 g	0.929 g
Lysine	0.609 g	0.609 g
Methionine	0.29 g	0.29 g
Phenylalanine	0.542 g	0.542 g
Tyrosine	0.339 g	0.339 g
Valine	0.658 g	0.658 g
Arginine	0.619 g	0.619 g
Histidine	0.329 g	0.329 g
Alanine	0.59 g	0.59 g
Aspartic acid	0.977 g	0.977 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.503 g	0.503 g
Proline	1.09 g	1.09 g
Serine	0.561 g	0.561 g

Similar foods

Sources

USDA FoodData Central record 173315 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.