Buckwheat groats, roasted, dry

100 g: 346 kcal, 11.7 g protein, 75 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (37% DV), Magnesium (53% DV), Phosphorus (26% DV), Zinc (22% DV), Copper (69% DV), Manganese (70% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 12 g 13%
Carbs: 75 g 81%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 82% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	75 g	75 g	27%
Dietary fiber	10.3 g	10.3 g	37%
Water	8.41 g	8.41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	2.71 g	3%
Saturated fat	0.591 g	0.591 g	3%
Monounsaturated fat	0.828 g	0.828 g
Polyunsaturated fat	0.828 g	0.828 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	221 mg	221 mg	53%
Phosphorus	319 mg	319 mg	26%
Potassium	320 mg	320 mg	7%
Sodium	11 mg	11 mg	0%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.624 mg	0.624 mg	69%
Manganese	1.62 mg	1.62 mg	70%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.224 mg	0.224 mg	19%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.353 mg	0.353 mg	21%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.2 mg	54.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.448 g	0.448 g
Isoleucine	0.441 g	0.441 g
Leucine	0.736 g	0.736 g
Lysine	0.595 g	0.595 g
Methionine	0.153 g	0.153 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.461 g	0.461 g
Tyrosine	0.213 g	0.213 g
Valine	0.6 g	0.6 g
Arginine	0.869 g	0.869 g
Histidine	0.273 g	0.273 g
Alanine	0.662 g	0.662 g
Aspartic acid	1 g	1 g
Glutamic acid	1.81 g	1.81 g
Glycine	0.912 g	0.912 g
Proline	0.449 g	0.449 g
Serine	0.606 g	0.606 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.