Brussels sprouts, raw
100 g: 42 kcal, 3.5 g protein, 8 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (128% DV), Vitamin K (127% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Folate (34% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 55% carbohydrate · 21% fat
- Protein
- 4 g 24%
- Carbs
- 8 g 55%
- Fat
- 1 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 33% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 85% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42 kcal | 42 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 8 g | 8 g | 3% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 3.07 g | 3.07 g | |
| Starch | 0.73 g | 0.73 g | |
| Water | 84.3 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 77 mg | 77 mg | 6% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 115 mg | 115 mg | 128% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 153 mcg | 153 mcg | 127% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 135 mcg | 135 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-177 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.