Broccoli, green, raw

100 g: 34 kcal, 4.3 g protein, 7.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (88% DV), Vitamin K (154% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 55% carbohydrate · 11% fat

Protein: 4 g 34%
Carbs: 7 g 56%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 37% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 47% of foods
Sodium: less than 82% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	4.3 g	4.3 g	9%
Carbohydrate	7.05 g	7.05 g	3%
Dietary fiber	4 g	4 g	14%
Total sugars	1.9 g	1.9 g
Starch	0.55 g	0.55 g
Water	88.2 g	88.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.15 g	0.15 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.25 g	0.25 g
Omega-3 ALA	0.17 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.06 mg	1.06 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	81 mg	81 mg	6%
Potassium	397 mg	397 mg	8%
Sodium	9 mg	9 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.28 mg	0.28 mg	12%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	79 mg	79 mg	88%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	1.64 mg	11%
Vitamin K	185 mcg	185 mcg	154%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	95 mcg	95 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-502 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.