Brussels sprouts, raw

1 sprout (19 g): 8 kcal, 0.6 g protein, 1.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 sprout (19 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sprout (19 g) gives you

High in Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 1 g 26%
Carbs: 2 g 69%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 45% of foods
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 1 sprout (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.17 kcal	43 kcal
Protein	0.642 g	3.38 g	1%
Carbohydrate	1.7 g	8.95 g	1%
Dietary fiber	0.722 g	3.8 g	3%
Total sugars	0.418 g	2.2 g
Water	16.3 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.057 g	0.3 g	0%
Saturated fat	0.012 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.023 g
Polyunsaturated fat	0.029 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.98 mg	42 mg	1%
Iron	0.266 mg	1.4 mg	1%
Magnesium	4.37 mg	23 mg	1%
Phosphorus	13.1 mg	69 mg	1%
Potassium	73.9 mg	389 mg	2%
Sodium	4.75 mg	25 mg	0%
Zinc	0.08 mg	0.42 mg	1%
Copper	0.013 mg	0.07 mg	1%
Manganese	0.064 mg	0.337 mg	3%
Selenium	0.304 mcg	1.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.22 mcg	38 mcg	1%
Vitamin C	16.1 mg	85 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.88 mg	1%
Vitamin K	33.6 mcg	177 mcg	28%
Thiamin (B1)	0.026 mg	0.139 mg	2%
Riboflavin (B2)	0.017 mg	0.09 mg	1%
Niacin (B3)	0.142 mg	0.745 mg	1%
Pantothenic acid (B5)	0.059 mg	0.309 mg	1%
Vitamin B6	0.042 mg	0.219 mg	2%
Folate	11.6 mcg	61 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.63 mg	19.1 mg	1%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.037 g
Threonine	0.023 g	0.12 g
Isoleucine	0.025 g	0.132 g
Leucine	0.029 g	0.152 g
Lysine	0.029 g	0.154 g
Methionine	0.006 g	0.032 g
Cystine	0.004 g	0.022 g
Phenylalanine	0.019 g	0.098 g
Valine	0.029 g	0.155 g
Arginine	0.039 g	0.203 g
Histidine	0.014 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.