Breakfast cereal, Shredded Wheat, honey nut, Nestle
100 g: 361 kcal, 9.8 g protein, 78.5 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 9g | 33% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤39% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (33% DV), Copper (42% DV), Manganese (76% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 78% carbohydrate · 12% fat
- Protein
- 10 g 10%
- Carbs
- 79 g 78%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 54% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 84% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 361 kcal | |
| Protein | 9.8 g | 9.8 g | 20% |
| Carbohydrate | 78.5 g | 78.5 g | 29% |
| Dietary fiber | 9.2 g | 9.2 g | 33% |
| Total sugars | 19.6 g | 19.6 g | |
| Starch | 48.5 g | 48.5 g | |
| Water | 4.8 g | 4.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 1.83 g | 1.83 g | 9% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 1.47 g | 1.47 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 73 mg | 73 mg | 17% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.38 mg | 0.38 mg | 42% |
| Manganese | 1.75 mg | 1.75 mg | 76% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.47 mg | 0.47 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
- Breakfast cereal, Ricicles, Kellogg's
- Breakfast cereal, bran flakes, fortified
- Breakfast cereal, bran type cereal, fortified
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
- Breakfast cereal, cornflakes, fortified
- Breakfast cereal, cornflakes, frosted, fortified
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-778 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.