Bread, wheat, sprouted, toasted
100 g: 205 kcal, 14.3 g protein, 36.8 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 520mg | 22% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 6g | 20% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Dietary fiber (20% DV), Copper (25% DV), Selenium (59% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 72% carbohydrate · 0% fat
- Protein
- 14 g 28%
- Carbs
- 37 g 72%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 62% of foods
- Total fat: none
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 16% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 205 kcal | |
| Protein | 14.3 g | 14.3 g | 29% |
| Carbohydrate | 36.8 g | 36.8 g | 13% |
| Dietary fiber | 5.7 g | 5.7 g | 20% |
| Total sugars | 2.86 g | 2.86 g | |
| Water | 46.6 g | 46.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 2.06 mg | 2.06 mg | 11% |
| Magnesium | 71 mg | 71 mg | 17% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 215 mg | 215 mg | 5% |
| Sodium | 515 mg | 515 mg | 22% |
| Zinc | 1.36 mg | 1.36 mg | 12% |
| Copper | 0.226 mg | 0.226 mg | 25% |
| Selenium | 32.6 mcg | 32.6 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 0.36 mg | 2% |
| Vitamin K | 1.2 mcg | 1.2 mcg | 1% |
| Thiamin (B1) | 0.203 mg | 0.203 mg | 17% |
| Riboflavin (B2) | 0.086 mg | 0.086 mg | 7% |
| Niacin (B3) | 2.53 mg | 2.53 mg | 16% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.2 mg | 16.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, stuffing, cornbread, dry mix, prepared
- Bread, stuffing, dry mix
- Bread, stuffing, dry mix, prepared
- Bread, wheat
- Bread, wheat, sprouted
- Bread, wheat, toasted
- Bread, white wheat
- Bread, white, commercial
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, commercially prepared, low sodium, no salt
Sources
- USDA FoodData Central record 171851(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.