Bread, wheat, sprouted, toasted
1 slice, 1 serving (38 g): 78 kcal, 5.4 g protein, 14 g carbohydrate and 0 g fat.
Log 1 slice, 1 serving (38 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, 1 serving (38 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, 1 serving (38 g) gives you
High in Selenium (23% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 72% carbohydrate · 0% fat
- Protein
- 5 g 28%
- Carbs
- 14 g 72%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 62% of foods
- Total fat: none
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 16% of foods
All nutrients (37)
Amounts for 1 slice, 1 serving (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.9 kcal | 205 kcal | |
| Protein | 5.43 g | 14.3 g | 11% |
| Carbohydrate | 14 g | 36.8 g | 5% |
| Dietary fiber | 2.17 g | 5.7 g | 8% |
| Total sugars | 1.09 g | 2.86 g | |
| Water | 17.7 g | 46.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.783 mg | 2.06 mg | 4% |
| Magnesium | 27 mg | 71 mg | 6% |
| Phosphorus | 73 mg | 192 mg | 6% |
| Potassium | 81.7 mg | 215 mg | 2% |
| Sodium | 196 mg | 515 mg | 9% |
| Zinc | 0.517 mg | 1.36 mg | 5% |
| Copper | 0.086 mg | 0.226 mg | 10% |
| Selenium | 12.4 mcg | 32.6 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.137 mg | 0.36 mg | 1% |
| Vitamin K | 0.456 mcg | 1.2 mcg | 0% |
| Thiamin (B1) | 0.077 mg | 0.203 mg | 6% |
| Riboflavin (B2) | 0.033 mg | 0.086 mg | 3% |
| Niacin (B3) | 0.962 mg | 2.53 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.21 mg | 5% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 6.16 mg | 16.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Bread, wheat, sprouted
- Bread, wheat, toasted
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- Bread, white, commercially prepared (includes soft bread crumbs)
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Sources
- USDA FoodData Central record 171851(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.