Bread, stuffing, cornbread, dry mix, prepared

½ cup (100 g): 179 kcal, 2.9 g protein, 21.9 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size½ cup (100 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (100 g) gives you

High in Selenium (56% DV), Folate (40% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 49% carbohydrate · 44% fat

Protein: 3 g 7%
Carbs: 22 g 49%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 29% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 79% of foods
Total sugars: none
Sodium: less than 16% of foods

All nutrients (57)

Amounts for ½ cup (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	21.9 g	21.9 g	8%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	1.75 g	1.75 g	9%
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.94 mg	0.94 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	34 mg	34 mg	3%
Potassium	62 mg	62 mg	1%
Sodium	526 mg	526 mg	23%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.114 mg	0.114 mg	5%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78 mcg	78 mcg	9%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	8.8 mcg	8.8 mcg	7%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	159 mcg	159 mcg	40%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	24.4 mg	24.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.095 g	0.095 g
Isoleucine	0.108 g	0.108 g
Leucine	0.256 g	0.256 g
Lysine	0.085 g	0.085 g
Methionine	0.055 g	0.055 g
Cystine	0.057 g	0.057 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.101 g	0.101 g
Valine	0.132 g	0.132 g
Arginine	0.128 g	0.128 g
Histidine	0.073 g	0.073 g
Alanine	0.139 g	0.139 g
Aspartic acid	0.161 g	0.161 g
Glutamic acid	0.793 g	0.793 g
Glycine	0.11 g	0.11 g
Proline	0.296 g	0.296 g
Serine	0.142 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.