Bread, salvadoran sweet cheese (quesadilla salvadorena)
1 cake, square (average weight of whole item) (399 g): 1492 kcal, 28.4 g protein, 190.9 g carbohydrate and 68.3 g fat.
Log 1 cake, square (average weight of whole item) (399 g) to todayCompare with another food
Nutrition Facts
Serving size1 cake, square (average weight of whole item) (399 g)
Amount per serving
Calories1490
% Daily Value*
| Total Fat 68g | 88% |
|---|---|
| Saturated Fat 18g | 92% |
| Trans Fat 8g | |
| Cholesterol 235mg | 78% |
| Sodium 2030mg | 88% |
| Total Carbohydrate 191g | 69% |
| Dietary Fiber 3g | 10% |
| Total Sugars 99g | |
| Includes Added Sugars ≤99g | ≤199% |
| Protein 28g | 57% |
| Vitamin D 1.2mcg | 6% |
| Calcium 290mg | 20% |
| Iron 3.9mg | 20% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cake, square (average weight of whole item) (399 g) gives you
High in Protein (57% DV), Calcium (22% DV), Iron (22% DV), Phosphorus (64% DV), Potassium (30% DV), Zinc (29% DV), Manganese (42% DV), Selenium (96% DV), Vitamin A (63% DV), Vitamin E (26% DV), Vitamin K (37% DV), Riboflavin (B2) (25% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (56% DV), Folate (48% DV), Vitamin B12 (58% DV), Choline (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 51% carbohydrate · 41% fat
- Protein
- 28 g 8%
- Carbs
- 191 g 51%
- Fat
- 68 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 47% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 15% of foods
All nutrients (59)
Amounts for 1 cake, square (average weight of whole item) (399 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1492 kcal | 374 kcal | |
| Protein | 28.4 g | 7.12 g | 57% |
| Carbohydrate | 191 g | 47.8 g | 69% |
| Dietary fiber | 2.79 g | 0.7 g | 10% |
| Total sugars | 99.4 g | 24.9 g | |
| Starch | 63.8 g | 16 g | |
| Water | 102 g | 25.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 68.3 g | 17.1 g | 88% |
| Saturated fat | 18.4 g | 4.61 g | 92% |
| Trans fat | 8.09 g | 2.03 g | |
| Monounsaturated fat | 27.1 g | 6.79 g | |
| Polyunsaturated fat | 17.7 g | 4.43 g | |
| Omega-3 ALA | 1.95 g | 0.489 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.056 g | 0.014 g | |
| Cholesterol | 235 mg | 59 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 291 mg | 73 mg | 22% |
| Iron | 3.91 mg | 0.98 mg | 22% |
| Magnesium | 43.9 mg | 11 mg | 10% |
| Phosphorus | 798 mg | 200 mg | 64% |
| Potassium | 1397 mg | 350 mg | 30% |
| Sodium | 2035 mg | 510 mg | 88% |
| Zinc | 3.19 mg | 0.8 mg | 29% |
| Copper | 0.12 mg | 0.03 mg | 13% |
| Manganese | 0.958 mg | 0.24 mg | 42% |
| Selenium | 53.1 mcg | 13.3 mcg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 563 mcg | 141 mcg | 63% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 0.3 mcg | 6% |
| Vitamin E | 3.83 mg | 0.96 mg | 26% |
| Vitamin K | 44.7 mcg | 11.2 mcg | 37% |
| Thiamin (B1) | 0.08 mg | 0.02 mg | 7% |
| Riboflavin (B2) | 0.319 mg | 0.08 mg | 25% |
| Niacin (B3) | 4.79 mg | 1.2 mg | 30% |
| Pantothenic acid (B5) | 2.79 mg | 0.7 mg | 56% |
| Vitamin B6 | 0.16 mg | 0.04 mg | 9% |
| Folate | 192 mcg | 48 mcg | 48% |
| Vitamin B12 | 1.4 mcg | 0.35 mcg | 58% |
| Choline | 146 mg | 36.5 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.279 g | 0.07 g | |
| Threonine | 0.838 g | 0.21 g | |
| Isoleucine | 1.2 g | 0.3 g | |
| Leucine | 2.59 g | 0.65 g | |
| Lysine | 2 g | 0.5 g | |
| Methionine | 1.12 g | 0.28 g | |
| Cystine | 0.239 g | 0.06 g | |
| Phenylalanine | 1.48 g | 0.37 g | |
| Tyrosine | 0.918 g | 0.23 g | |
| Valine | 1.72 g | 0.43 g | |
| Arginine | 0.998 g | 0.25 g | |
| Histidine | 0.598 g | 0.15 g | |
| Alanine | 1.44 g | 0.36 g | |
| Aspartic acid | 2.35 g | 0.59 g | |
| Glutamic acid | 5.31 g | 1.33 g | |
| Glycine | 0.798 g | 0.2 g | |
| Proline | 3.31 g | 0.83 g | |
| Serine | 1.8 g | 0.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167526 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.