Bread, rice bran

1 slice (27 g): 66 kcal, 2.4 g protein, 11.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 slice (27 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (27 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 69% carbohydrate · 17% fat

Protein: 2 g 14%
Carbs: 12 g 69%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 50% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 32% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 1 slice (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.6 kcal	243 kcal
Protein	2.4 g	8.9 g	5%
Carbohydrate	11.7 g	43.5 g	4%
Dietary fiber	1.32 g	4.9 g	5%
Total sugars	1.26 g	4.67 g
Water	11.1 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	4.6 g	2%
Saturated fat	0.191 g	0.709 g	1%
Monounsaturated fat	0.447 g	1.65 g
Polyunsaturated fat	0.475 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	69 mg	1%
Iron	0.975 mg	3.61 mg	5%
Magnesium	21.6 mg	80 mg	5%
Phosphorus	48.1 mg	178 mg	4%
Potassium	58 mg	215 mg	1%
Sodium	72.6 mg	269 mg	3%
Zinc	0.354 mg	1.31 mg	3%
Copper	0.05 mg	0.184 mg	6%
Manganese	0.428 mg	1.58 mg	19%
Selenium	7.75 mcg	28.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.176 mg	0.65 mg	1%
Vitamin K	0.27 mcg	1 mcg	0%
Thiamin (B1)	0.176 mg	0.653 mg	15%
Riboflavin (B2)	0.081 mg	0.3 mg	6%
Niacin (B3)	1.84 mg	6.81 mg	11%
Pantothenic acid (B5)	0.21 mg	0.776 mg	4%
Vitamin B6	0.072 mg	0.268 mg	4%
Folate	33.8 mcg	125 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.05 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.106 g
Threonine	0.072 g	0.268 g
Isoleucine	0.094 g	0.347 g
Leucine	0.168 g	0.624 g
Lysine	0.07 g	0.259 g
Methionine	0.042 g	0.156 g
Cystine	0.051 g	0.19 g
Phenylalanine	0.119 g	0.439 g
Tyrosine	0.073 g	0.271 g
Valine	0.109 g	0.402 g
Arginine	0.102 g	0.379 g
Histidine	0.053 g	0.197 g
Alanine	0.089 g	0.328 g
Aspartic acid	0.125 g	0.464 g
Glutamic acid	0.73 g	2.7 g
Glycine	0.093 g	0.344 g
Proline	0.246 g	0.91 g
Serine	0.117 g	0.433 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.