Bread rolls, brown, soft

100 g: 236 kcal, 9.9 g protein, 47 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	15%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (20% DV), Manganese (52% DV), Thiamin (B1) (24% DV), Niacin (B3) (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 73% carbohydrate · 11% fat

Protein: 10 g 15%
Carbs: 47 g 73%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 55% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 41% of foods
Sodium: less than 21% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	47 g	47 g	17%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	2.8 g	2.8 g
Starch	38.2 g	38.2 g
Water	36.4 g	36.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	1 g	1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	201 mg	201 mg	15%
Iron	2.4 mg	2.4 mg	13%
Magnesium	49 mg	49 mg	12%
Phosphorus	170 mg	170 mg	14%
Potassium	234 mg	234 mg	5%
Sodium	380 mg	380 mg	17%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.18 mg	0.18 mg	20%
Manganese	1.2 mg	1.2 mg	52%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.29 mg	0.29 mg	24%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-983 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.