Bread, roll, Mexican, bollilo
100 g: 318 kcal, 10.7 g protein, 55.8 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 22% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.9mg | 20% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Iron (22% DV), Manganese (30% DV), Selenium (71% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (33% DV), Niacin (B3) (35% DV), Folate (44% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 70% carbohydrate · 17% fat
- Protein
- 11 g 13%
- Carbs
- 56 g 70%
- Fat
- 6 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 54% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 17% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 318 kcal | 318 kcal | |
| Protein | 10.7 g | 10.7 g | 21% |
| Carbohydrate | 55.8 g | 55.8 g | 20% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 3.55 g | 3.55 g | |
| Starch | 47 g | 47 g | |
| Water | 26.1 g | 26.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0.869 g | 0.869 g | |
| Monounsaturated fat | 2.66 g | 2.66 g | |
| Polyunsaturated fat | 1.02 g | 1.02 g | |
| Omega-3 ALA | 0.047 g | 0.047 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 3.9 mg | 3.9 mg | 22% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 506 mg | 506 mg | 22% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Copper | 0.135 mg | 0.135 mg | 15% |
| Manganese | 0.68 mg | 0.68 mg | 30% |
| Selenium | 38.8 mcg | 38.8 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 10.9 mcg | 10.9 mcg | 9% |
| Thiamin (B1) | 0.68 mg | 0.68 mg | 57% |
| Riboflavin (B2) | 0.43 mg | 0.43 mg | 33% |
| Niacin (B3) | 5.58 mg | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.105 mg | 0.105 mg | 6% |
| Folate | 176 mcg | 176 mcg | 44% |
| Vitamin B12 | 0.13 mcg | 0.13 mcg | 5% |
| Choline | 14.3 mg | 14.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174078(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.