Bread, reduced-calorie, rye

1 slice, thick (32 g): 65 kcal, 2.9 g protein, 13 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, thick (32 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thick (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 3 g 16%
Carbs: 13 g 72%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 51% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 44% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 slice, thick (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	203 kcal
Protein	2.91 g	9.1 g	6%
Carbohydrate	13 g	40.5 g	5%
Dietary fiber	3.84 g	12 g	14%
Total sugars	0.733 g	2.29 g
Water	14.7 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.928 g	2.9 g	1%
Saturated fat	0.118 g	0.368 g	1%
Monounsaturated fat	0.215 g	0.672 g
Polyunsaturated fat	0.241 g	0.752 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.3 mg	76 mg	2%
Iron	0.992 mg	3.1 mg	6%
Magnesium	7.04 mg	22 mg	2%
Phosphorus	25 mg	78 mg	2%
Potassium	31.4 mg	98 mg	1%
Sodium	164 mg	513 mg	7%
Zinc	0.211 mg	0.66 mg	2%
Copper	0.043 mg	0.133 mg	5%
Manganese	0.145 mg	0.453 mg	6%
Selenium	8.93 mcg	27.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.128 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.28 mg	1%
Vitamin K	0.192 mcg	0.6 mcg	0%
Thiamin (B1)	0.117 mg	0.367 mg	10%
Riboflavin (B2)	0.077 mg	0.24 mg	6%
Niacin (B3)	0.809 mg	2.53 mg	5%
Pantothenic acid (B5)	0.095 mg	0.297 mg	2%
Vitamin B6	0.025 mg	0.077 mg	1%
Folate	26.6 mcg	83 mcg	7%
Vitamin B12	0.013 mcg	0.04 mcg	1%
Choline	4.67 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.11 g
Threonine	0.091 g	0.284 g
Isoleucine	0.114 g	0.357 g
Leucine	0.204 g	0.638 g
Lysine	0.103 g	0.321 g
Methionine	0.05 g	0.155 g
Cystine	0.058 g	0.18 g
Phenylalanine	0.146 g	0.457 g
Tyrosine	0.092 g	0.288 g
Valine	0.133 g	0.415 g
Arginine	0.152 g	0.476 g
Histidine	0.067 g	0.208 g
Alanine	0.102 g	0.32 g
Aspartic acid	0.178 g	0.556 g
Glutamic acid	0.841 g	2.63 g
Glycine	0.103 g	0.321 g
Proline	0.275 g	0.86 g
Serine	0.138 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.