Bread, roll, Mexican, bollilo

1 piece (98 g): 312 kcal, 10.4 g protein, 54.7 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 piece (98 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.8mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (98 g) gives you

High in Protein (21% DV), Iron (21% DV), Manganese (29% DV), Selenium (69% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (32% DV), Niacin (B3) (34% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 70% carbohydrate · 17% fat

Protein: 10 g 13%
Carbs: 55 g 70%
Fat: 6 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 54% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 37% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 piece (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	318 kcal
Protein	10.4 g	10.7 g	21%
Carbohydrate	54.7 g	55.8 g	20%
Dietary fiber	2.16 g	2.2 g	8%
Total sugars	3.48 g	3.55 g
Starch	46 g	47 g
Water	25.5 g	26.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.68 g	5.8 g	7%
Saturated fat	1.37 g	1.4 g	7%
Trans fat	0.852 g	0.869 g
Monounsaturated fat	2.6 g	2.66 g
Polyunsaturated fat	1 g	1.02 g
Omega-3 ALA	0.046 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.98 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.2 mg	41 mg	3%
Iron	3.82 mg	3.9 mg	21%
Magnesium	29.4 mg	30 mg	7%
Phosphorus	109 mg	111 mg	9%
Potassium	128 mg	131 mg	3%
Sodium	496 mg	506 mg	22%
Zinc	0.862 mg	0.88 mg	8%
Copper	0.132 mg	0.135 mg	15%
Manganese	0.666 mg	0.68 mg	29%
Selenium	38 mcg	38.8 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.98 mcg	1 mcg	0%
Vitamin C	0.196 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	10.7 mcg	10.9 mcg	9%
Thiamin (B1)	0.666 mg	0.68 mg	56%
Riboflavin (B2)	0.421 mg	0.43 mg	32%
Niacin (B3)	5.47 mg	5.58 mg	34%
Pantothenic acid (B5)	0.51 mg	0.52 mg	10%
Vitamin B6	0.103 mg	0.105 mg	6%
Folate	172 mcg	176 mcg	43%
Vitamin B12	0.127 mcg	0.13 mcg	5%
Choline	14 mg	14.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.