Bread, rice bran, toasted

100 g: 264 kcal, 9.7 g protein, 47.3 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 47g	17%
Dietary Fiber 5g	19%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.9mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (22% DV), Copper (20% DV), Manganese (66% DV), Selenium (57% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (23% DV), Niacin (B3) (42% DV), Folate (30% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 69% carbohydrate · 17% fat

Protein: 10 g 14%
Carbs: 47 g 69%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 30% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	9.7 g	9.7 g	19%
Carbohydrate	47.3 g	47.3 g	17%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	5.08 g	5.08 g
Water	35.9 g	35.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	0.771 g	0.771 g	4%
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	1.91 g	1.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	3.92 mg	3.92 mg	22%
Magnesium	76 mg	76 mg	18%
Phosphorus	174 mg	174 mg	14%
Potassium	212 mg	212 mg	5%
Sodium	292 mg	292 mg	13%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.182 mg	0.182 mg	20%
Manganese	1.52 mg	1.52 mg	66%
Selenium	31.2 mcg	31.2 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.71 mg	0.71 mg	5%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.568 mg	0.568 mg	47%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	6.66 mg	6.66 mg	42%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.208 mg	0.208 mg	12%
Folate	118 mcg	118 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.292 g	0.292 g
Isoleucine	0.377 g	0.377 g
Leucine	0.679 g	0.679 g
Lysine	0.282 g	0.282 g
Methionine	0.169 g	0.169 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.478 g	0.478 g
Tyrosine	0.295 g	0.295 g
Valine	0.437 g	0.437 g
Arginine	0.412 g	0.412 g
Histidine	0.215 g	0.215 g
Alanine	0.357 g	0.357 g
Aspartic acid	0.504 g	0.504 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.374 g	0.374 g
Proline	0.989 g	0.989 g
Serine	0.471 g	0.471 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.