Bread, rice bran, toasted

1 slice (25 g): 66 kcal, 2.4 g protein, 11.8 g carbohydrate and 1.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice (25 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 69% carbohydrate · 17% fat

Protein: 2 g 14%
Carbs: 12 g 69%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 30% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 slice (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	264 kcal
Protein	2.42 g	9.7 g	5%
Carbohydrate	11.8 g	47.3 g	4%
Dietary fiber	1.32 g	5.3 g	5%
Total sugars	1.27 g	5.08 g
Water	8.97 g	35.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	5 g	2%
Saturated fat	0.193 g	0.771 g	1%
Monounsaturated fat	0.45 g	1.8 g
Polyunsaturated fat	0.478 g	1.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	75 mg	1%
Iron	0.98 mg	3.92 mg	5%
Magnesium	19 mg	76 mg	5%
Phosphorus	43.5 mg	174 mg	3%
Potassium	53 mg	212 mg	1%
Sodium	73 mg	292 mg	3%
Zinc	0.345 mg	1.38 mg	3%
Copper	0.045 mg	0.182 mg	5%
Manganese	0.38 mg	1.52 mg	17%
Selenium	7.8 mcg	31.2 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.177 mg	0.71 mg	1%
Vitamin K	0.275 mcg	1.1 mcg	0%
Thiamin (B1)	0.142 mg	0.568 mg	12%
Riboflavin (B2)	0.073 mg	0.293 mg	6%
Niacin (B3)	1.67 mg	6.66 mg	10%
Pantothenic acid (B5)	0.065 mg	0.26 mg	1%
Vitamin B6	0.052 mg	0.208 mg	3%
Folate	29.5 mcg	118 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.98 mg	15.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.116 g
Threonine	0.073 g	0.292 g
Isoleucine	0.094 g	0.377 g
Leucine	0.17 g	0.679 g
Lysine	0.07 g	0.282 g
Methionine	0.042 g	0.169 g
Cystine	0.051 g	0.206 g
Phenylalanine	0.119 g	0.478 g
Tyrosine	0.074 g	0.295 g
Valine	0.109 g	0.437 g
Arginine	0.103 g	0.412 g
Histidine	0.054 g	0.215 g
Alanine	0.089 g	0.357 g
Aspartic acid	0.126 g	0.504 g
Glutamic acid	0.735 g	2.94 g
Glycine	0.093 g	0.374 g
Proline	0.247 g	0.989 g
Serine	0.118 g	0.471 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.