Bratwurst, pork, cooked

100 g: 333 kcal, 13.7 g protein, 2.9 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 75mg	25%
Sodium 850mg	37%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (30% DV), Selenium (72% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 3% carbohydrate · 80% fat

Protein: 14 g 17%
Carbs: 3 g 3%
Fat: 29 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 61% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	2.85 g	2.85 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.5 g	51.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	10 g	10 g	50%
Monounsaturated fat	14.7 g	14.7 g
Polyunsaturated fat	2.63 g	2.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.53 mg	0.53 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	348 mg	348 mg	7%
Sodium	846 mg	846 mg	37%
Zinc	3.25 mg	3.25 mg	30%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.014 mg	0.014 mg	1%
Selenium	39.7 mcg	39.7 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.459 mg	0.459 mg	38%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	4.79 mg	4.79 mg	30%
Pantothenic acid (B5)	0.666 mg	0.666 mg	13%
Vitamin B6	0.327 mg	0.327 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	94 mg	94 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.347 g	0.347 g
Threonine	1.25 g	1.25 g
Isoleucine	1.28 g	1.28 g
Leucine	2.19 g	2.19 g
Lysine	2.46 g	2.46 g
Methionine	0.724 g	0.724 g
Cystine	0.349 g	0.349 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.953 g	0.953 g
Valine	1.48 g	1.48 g
Arginine	1.7 g	1.7 g
Histidine	1.09 g	1.09 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.3 g	1.3 g
Proline	1.1 g	1.1 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.