Bologna, chicken, turkey, pork
100 g: 298 kcal, 9.9 g protein, 5.7 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 920mg | 40% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Vitamin C (22% DV), Niacin (B3) (21% DV), Vitamin B12 (33% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 8% carbohydrate · 79% fat
- Protein
- 10 g 13%
- Carbs
- 6 g 8%
- Fat
- 26 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 55% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 9.88 g | 9.88 g | 20% |
| Carbohydrate | 5.65 g | 5.65 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.3 g | 55.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 7.99 g | 7.99 g | 40% |
| Trans fat | 0.43 g | 0.43 g | |
| Monounsaturated fat | 10.6 g | 10.6 g | |
| Polyunsaturated fat | 4.67 g | 4.67 g | |
| Omega-3 ALA | 0.252 g | 0.252 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 82 mg | 82 mg | 6% |
| Iron | 1.16 mg | 1.16 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 152 mg | 152 mg | 3% |
| Sodium | 922 mg | 922 mg | 40% |
| Zinc | 1.28 mg | 1.28 mg | 12% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.044 mg | 0.044 mg | 2% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 13 mcg | 1% |
| Vitamin C | 19.7 mg | 19.7 mg | 22% |
| Vitamin E | 0.41 mg | 0.41 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.132 mg | 0.132 mg | 10% |
| Niacin (B3) | 3.32 mg | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.696 mg | 0.696 mg | 14% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.79 mcg | 0.79 mcg | 33% |
| Choline | 53.3 mg | 53.3 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172970 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.