Bologna, chicken, pork

100 g: 336 kcal, 10.3 g protein, 4.2 g carbohydrate and 30.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 31g	39%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 1240mg	54%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	21%
Vitamin D —
Calcium 200mg	15%
Iron 1.1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Niacin (B3) (23% DV), Vitamin B12 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 5% carbohydrate · 83% fat

Protein: 10 g 12%
Carbs: 4 g 5%
Fat: 31 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 53% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	4.19 g	4.19 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.9 g	50.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	30.6 g	39%
Saturated fat	9.86 g	9.86 g	49%
Trans fat	0.283 g	0.283 g
Monounsaturated fat	13.2 g	13.2 g
Polyunsaturated fat	4.35 g	4.35 g
Omega-3 ALA	0.205 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	196 mg	15%
Iron	1.12 mg	1.12 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	223 mg	223 mg	18%
Potassium	162 mg	162 mg	3%
Sodium	1240 mg	1240 mg	54%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.042 mg	0.042 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	13.2 mg	13.2 mg	15%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	3.68 mg	3.68 mg	23%
Pantothenic acid (B5)	0.776 mg	0.776 mg	16%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.401 g	0.401 g
Isoleucine	0.465 g	0.465 g
Leucine	0.775 g	0.775 g
Lysine	0.824 g	0.824 g
Methionine	0.216 g	0.216 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.413 g	0.413 g
Tyrosine	0.323 g	0.323 g
Valine	0.527 g	0.527 g
Arginine	0.672 g	0.672 g
Histidine	0.315 g	0.315 g
Alanine	0.657 g	0.657 g
Aspartic acid	0.923 g	0.923 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.704 g	0.704 g
Proline	0.505 g	0.505 g
Serine	0.397 g	0.397 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173873(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.