Black pudding, dry-fried

100 g: 297 kcal, 10.3 g protein, 16 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 70mg	23%
Sodium 940mg	41%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 10g	21%
Vitamin D 0.7mcg	4%
Calcium 120mg	10%
Iron 12.3mg	70%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (68% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 21% carbohydrate · 65% fat

Protein: 10 g 14%
Carbs: 16 g 21%
Fat: 22 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 56% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 66% of foods
Sodium: less than 5% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	16 g	16 g	6%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.2 g	0.2 g
Starch	14.9 g	14.9 g
Water	44.3 g	44.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	8.5 g	8.5 g	43%
Monounsaturated fat	8.1 g	8.1 g
Polyunsaturated fat	3.6 g	3.6 g
Cholesterol	68 mg	68 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	12.3 mg	12.3 mg	68%
Magnesium	16 mg	16 mg	4%
Phosphorus	80 mg	80 mg	6%
Potassium	110 mg	110 mg	2%
Sodium	940 mg	940 mg	41%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.11 mg	0.11 mg	12%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-114 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.