Bison, ground, grass-fed, raw

100 g: 146 kcal, 20.2 g protein, 0.1 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 55mg	18%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (42% DV), Selenium (36% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 74% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.6 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.21 g	7.21 g	9%
Saturated fat	2.92 g	2.92 g	15%
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	0.336 g	0.336 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	328 mg	328 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	4.59 mg	4.59 mg	42%
Copper	0.14 mg	0.14 mg	16%
Selenium	20 mcg	20 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.141 mg	0.141 mg	12%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	5.32 mg	5.32 mg	33%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.94 mcg	1.94 mcg	81%
Choline	85.8 mg	85.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.153 g
Threonine	0.918 g	0.918 g
Isoleucine	0.977 g	0.977 g
Leucine	1.74 g	1.74 g
Lysine	1.88 g	1.88 g
Methionine	0.547 g	0.547 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.688 g	0.688 g
Valine	1.09 g	1.09 g
Arginine	1.38 g	1.38 g
Histidine	0.742 g	0.742 g
Alanine	1.35 g	1.35 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.31 g	1.31 g
Proline	1.04 g	1.04 g
Serine	0.842 g	0.842 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.