Biscuits, wholemeal, homemade

100 g: 369 kcal, 12.7 g protein, 72.6 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 70mg	3%
Total Carbohydrate 73g	26%
Dietary Fiber 9g	33%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 13g	25%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 2.3mg	15%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (33% DV), Magnesium (20% DV), Phosphorus (25% DV), Copper (38% DV), Manganese (79% DV), Thiamin (B1) (22% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Vitamin B12 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 13 g 12%
Carbs: 73 g 71%
Fat: 8 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 61% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: less than 52% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	72.6 g	72.6 g	26%
Dietary fiber	9.2 g	9.2 g	33%
Total sugars	4.2 g	4.2 g
Starch	56.8 g	56.8 g
Water	7.6 g	7.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	3.89 g	3.89 g	19%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	1.62 g	1.62 g
Polyunsaturated fat	0.95 g	0.95 g
Cholesterol	15.8 mg	15.8 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	2.26 mg	2.26 mg	13%
Magnesium	82 mg	82 mg	20%
Phosphorus	315 mg	315 mg	25%
Potassium	423 mg	423 mg	9%
Sodium	69 mg	69 mg	3%
Zinc	2 mg	2 mg	18%
Copper	0.34 mg	0.34 mg	38%
Manganese	1.82 mg	1.82 mg	79%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	0.42 mcg	0.42 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.4 mg	4.4 mg	28%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1034 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.