Biscuits, gingernut, homemade
100 g: 459 kcal, 4.5 g protein, 68.8 g carbohydrate and 19.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 0.5g | |
| Cholesterol 50mg | 16% |
| Sodium 630mg | 27% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 2g | 8% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤65% |
| Protein 5g | 9% |
| Vitamin D 0.2mcg | 0% |
| Calcium 140mg | 10% |
| Iron 1.9mg | 10% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 58% carbohydrate · 38% fat
- Protein
- 5 g 4%
- Carbs
- 69 g 58%
- Fat
- 20 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 38% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 11% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 459 kcal | 459 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 68.8 g | 68.8 g | 25% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 32.6 g | 32.6 g | |
| Starch | 34 g | 34 g | |
| Water | 4.7 g | 4.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.8 g | 19.8 g | 25% |
| Saturated fat | 12.3 g | 12.3 g | 61% |
| Trans fat | 0.66 g | 0.66 g | |
| Monounsaturated fat | 4.96 g | 4.96 g | |
| Polyunsaturated fat | 0.86 g | 0.86 g | |
| Cholesterol | 49.4 mg | 49.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 142 mg | 142 mg | 11% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 133 mg | 133 mg | 3% |
| Sodium | 626 mg | 626 mg | 27% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.97 mg | 0.97 mg | 42% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
Similar foods
- Biscuits, digestive, with oats, plain
- Biscuits, fully coated with chocolate
- Biscuits, fully coated with chocolate, with cream
- Biscuits, fully coated with chocolate, with marshmallow
- Biscuits, ginger nuts
- Biscuits, iced
- Biscuits, jam filled
- Biscuits, melting moments, homemade
- Biscuits, oat based, chocolate, half coated
- Biscuits, plain, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-952 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.