Biscuits, fully coated with chocolate, with marshmallow
100 g: 413 kcal, 4.5 g protein, 59.8 g carbohydrate and 19 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 11g | 53% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 130mg | 6% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 3g | 10% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤79% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.7mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 56% carbohydrate · 40% fat
- Protein
- 5 g 4%
- Carbs
- 60 g 56%
- Fat
- 19 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 38% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 37% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 413 kcal | 413 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 59.8 g | 59.8 g | 22% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 39.7 g | 39.7 g | |
| Starch | 16.8 g | 16.8 g | |
| Water | 9.8 g | 9.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19 g | 19 g | 24% |
| Saturated fat | 10.6 g | 10.6 g | 53% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 6.13 g | 6.13 g | |
| Polyunsaturated fat | 1.28 g | 1.28 g | |
| Omega-3 ALA | 0.13 g | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.7 mg | 5.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 1.68 mg | 1.68 mg | 9% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 132 mg | 132 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.36 mg | 0.36 mg | 16% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, digestive, half coated in chocolate
- Biscuits, digestive, plain
- Biscuits, digestive, with oats, plain
- Biscuits, fully coated with chocolate
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- Biscuits, ginger nuts
- Biscuits, gingernut, homemade
- Biscuits, iced
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- Biscuits, melting moments, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-811 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.